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6 Natural Drinks to cool up your Warm Beach Day

diet health recepies

Are you headed to the beach for another exciting Beach day?  Beach activities can be exhilarating and fun at the same time; however you need to make sure that you don't dehydrate while you engage with hardcore activities on the beach.  An icy, refreshing beverage can significantly supplement your beach experience while you lounge in your favorite swimwear Dubai on the beach towel enjoying the warmth of the sun. Here are the seven naturally refreshing drinks that can help you keep your hydration level to optimum so you can participate in beach activities without losing the vital body energy.

  1. Orange Pomegranate Green Tea

What could be better than an icy-fruity drink on a warm summer day at the beach?  As the name suggests, amalgamate orange slices the pomegranate and chilled green tea to create an energizing summer drink. Add lime and mint to enhance the taste.

  1. Watermelon Chiller

Watermelon is one of the most refreshing fruits of the summer. To prepare this drink, chop thin slices of watermelon without the skin and grind them well in two cups of chilled water. Enjoy with mint or lime according to your taste and beat the heat at the beach. 

  1. Sparkling lime Pomegranate Juice

Prepare pomegranate juice as you would usually do (grind small chopped pieces of the fruit with 2/5 cups of water and sugar). Squeeze lime juice into the pomegranate juice or add thinly sliced lime, whatever works for your taste.

We always recommend lime with other juices. Lime is one of the most popular superfoods that can actually help you eliminate various diseases. One of the major benefits of using lime with other juices include weight loss, improved digestion, eye care, skin care, and relief from various internal infections.

  1. Blueberry Lime

Blueberries are full of vitamins, antioxidants, phytochemicals and minerals that rejuvenate and protect your body. Perk up your beach day with a vitalizing glass of blueberry lime shake. Amalgamate your homemade blueberry syrup with lime juice to prepare chilling liquid refreshment for a warm day.

  1. Beet and carrot juice

As the name suggests, this drink requires a mixture of beetroot juice and carrot juice. Beetroot juice has myriad health and skin benefits that include  improved liver function, improved stamina,  improved detoxification,  skin moisturizing, reduced of signs of aging,  reduced blemishes and pigmentation, and improved blood pressure. Similarly, Carrot juice is known to prevent cancer, heal external wounds, enhance oral health, improve skin texture and prevents acne and acne scars. The amalgamation of both not only gives you a healthy drink, but also a cool beverage to beat the heat.

  1. Icy Lemonade

This one’s a no-brainer. Simply squeeze a lemon in chilled, sweetened water and enjoy an uplifting glass of icy lemonade to hydrate your body while you prepare for your elating beach activities.

The above-mentioned drinks are a great way to hydrate and energize your body while you participate in beach activities with your friends and family. Replace soda and other artificially processed beverages with above-mentioned natural drinks that you can prepare in 2 minutes. You can always pack the natural drinks and carry them with you. 

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